Course curriculum

    1. Introduction

    2. Disclaimer

    3. Proper Sitting Technique

    4. Who is this program for?

    5. Basic Moves Exercise Log

    6. Plan 1

    7. Plan 2

    1. Shoulders

    1. Chest

    1. Biceps + Tricepts

    1. Back

    1. Core

About this course

  • $25.00
  • 15 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today